|
|
Hartslag en trainingszone
| Leeftijd | 92% | 85% | 75% | 65% | 50% |
| 22 | 182 | 168 | 149 | 129 | 99 |
| 23 | 181 | 167 | 148 | 128 | 99 |
| 24 | 180 | 167 | 147 | 127 | 98 |
| 25 | 179 | 166 | 146 | 127 | 98 |
| 26 | 178 | 165 | 146 | 126 | 97 |
| 27 | 178 | 164 | 145 | 125 | 97 |
| 28 | 177 | 163 | 144 | 125 | 96 |
| 29 | 176 | 162 | 143 | 124 | 96 |
| 30 | 175 | 162 | 143 | 124 | 95 |
| 31 | 174 | 161 | 142 | 123 | 95 |
| 32 | 173 | 160 | 141 | 122 | 94 |
| 33 | 172 | 159 | 140 | 122 | 94 |
| 34 | 171 | 158 | 140 | 121 | 93 |
| 35 | 170 | 157 | 139 | 120 | 93 |
| 36 | 169 | 156 | 138 | 120 | 92 |
| 37 | 168 | 156 | 137 | 119 | 92 |
| 38 | 167 | 155 | 137 | 118 | 91 |
| 39 | 167 | 154 | 136 | 118 | 91 |
| 40 | 166 | 153 | 135 | 117 | 90 |
| 41 | 165 | 152 | 134 | 116 | 90 |
| 42 | 164 | 151 | 134 | 116 | 89 |
| 43 | 163 | 150 | 133 | 115 | 89 |
| 44 | 162 | 150 | 132 | 114 | 88 |
| 45 | 161 | 149 | 131 | 114 | 88 |
| 46 | 160 | 148 | 131 | 113 | 87 |
| 47 | 159 | 147 | 130 | 112 | 87 |
| 48 | 158 | 146 | 129 | 112 | 86 |
| 49 | 157 | 145 | 128 | 111 | 86 |
| 50 | 156 | 145 | 128 | 111 | 85 |
| 51 | 155 | 144 | 127 | 110 | 85 |
| 52 | 155 | 143 | 126 | 109 | 84 |
| 53 | 154 | 142 | 125 | 109 | 84 |
| 54 | 153 | 141 | 125 | 108 | 83 |
| 55 | 152 | 140 | 124 | 107 | 83 |
| 56 | 151 | 139 | 123 | 107 | 82 |
| 57 | 150 | 139 | 122 | 106 | 82 |
| 58 | 149 | 138 | 122 | 105 | 81 |
| 59 | 148 | 137 | 121 | 105 | 81 |
| 60 | 147 | 136 | 120 | 104 | 80 |
| 61 | 147 | 135 | 119 | 103 | 80 |
| 62 | 146 | 135 | 119 | 103 | 79 |
| 63 | 145 | 134 | 118 | 102 | 79 |
| 64 | 144 | 133 | 117 | 102 | 78 |
| 65 | 143 | 132 | 116 | 101 | 78 |
| 66 | 143 | 131 | 115 | 100 | 77 |